Description
This basil seed pudding deliciously creamy, slightly chewy high-fiber treat that sets in minutes.
Ingredients
Scale
- 1/2 cup milk (I use regular dairy milk because I am all about the creaminess and added boost of protein, but any milk you love will work)
- 1/2 cup plain Greek yogurt (you may also use a flavored, sweetened Greek yogurt and omit the honey or maple syrup below if you prefer)
- 2 tablespoons basil seeds (I buy these organic basil seeds off Amazon)
- 1/2 cup wild frozen blueberries
- 1/4 teaspoon maple syrup or honey (more or less to taste)
- Optional toppings: Fresh berries, nut butter, granola, nuts, chocolate chips, etc.
Instructions
- Mix milk, yogurt, basil seeds, blueberries and honey or syrup together in a bowl or a glass jar. I prefer using a glass jar with a lid like a mason jar or these glass jars from Amazon so I can just shake everything up!
- Allow pudding mixture to sit for a few minutes before stirring or shaking it up once again so the basil seeds don’t settle at the bottom of your bowl or jar. The pudding will be ready in as little as 5 minutes but if you give it about 10-15 minutes, the basil seeds will absorb more liquid and the texture will become increasingly tapioca-like which I adore!
- Now for the fun part: Stir pudding again and then top with your preferred toppings. Enjoy!
Notes
Nutrition facts are calculated with skim milk and non-fat plain Greek yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Fat: 7g
- Carbohydrates: 26g
- Fiber: 15g
- Protein: 20g
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